How to Stick to a Workout?

Exercising and especially exercising frequently comes with many benefits. However, it can be easy to exercise once, stop and then start again after another two months. Getting into the habit of exercising frequently will be very beneficial to you therefore it is important that you try and stick with it.

What Do You Like?

It can be easy to stop something when you do not like it. For example, if you play a sport such as basketball with a group of friends and if you feel it is not for you, then you will likely not go the next day. Therefore, it is important to find something that you like. Keep in mind that there are many different modes of exercise. Playing sports is not the only mode of exercises. For example, you can opt to go to the gym.

However, if you are someone who likes to work out on their own without having anyone around, then going to the gym may not make you feel very comfortable and could lower your levels of motivation. Therefore, look for alternatives. Instead of having to physically go to the gym, you can bring parts of the gym to you. For instance, consider looking around for treadmills for sale. Then you can have the treadmill in your home instead of having to go to the gym to use it.

Set Aside Time

After a busy day of work, you may feel tired and lazy to work out. However, if you plan beforehand and set it into your schedule this could motivate you to do it. Setting aside time in the day could aid in disciplining you to make sure you get your work outdone. There may be days you do not feel like exercising, however even doing something small such as taking walk or gardening can be beneficial.


If you like setting exercise goals, there are a few things you can consider doing to help you stick to seeing the goals through. For example, try and set specific goals. If your goal is not clear to you, you will not know what exactly you have to work towards and if you do not know what you are working towards, then it is difficult for you to know what you need to do to make sure the goal is met.

You can even try setting small goals for yourself as this could help you to achieve the big goal. For example, if your goal is to lose a certain amount of weight by the end of the year, then each month you can aim to lose a bit of weight. This could also be more motivating for you. For example, you may feel demotivated if you think you will only see results at the end of the year.

A year is a long time and could seem so far off that you may put things off thinking you have enough time to meet your goal. However, if you set small goals which you need to achieve in a month, this could motivate you to work harder as the thought of seeing results in just once month will be more gratifying than having to wait a whole year.

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