Simple and Easy Tips to Improve Your Oral Health

We all know that brushing our teeth helps our oral health. But is that enough? What are some other practices you need in order to maintain oral health and hygiene? And what are the dos and don’ts when it comes to oral health? To find answers to all these questions, read the following tips.

Brush Properly

Let’s start with the basic step. Yes, brushing is important. But if you only brush once a day or whenever you feel like it, this is not going to work. Brushing teeth twice a day is the way to ensure the best results. Especially sometimes, we tend to skip this whenever we are tired or sleepy. This will soon develop into a bad habit of never brushing your teeth at night. Instead, get used to the habit of never going to sleep without brushing your teeth.

You also need to brush with the proper technique. Move your toothbrush gently in circular motions – across your teeth as well as the tongue. This will ensure that any food residue, as well as the plaque, is removed by the time you are done with brushing.

Fluoride Toothpaste

The best type of toothpaste for oral hygiene is toothpaste with fluoride. Fluoride is an essential agent that can combat tooth decay, kill germs and build a protective layer over your teeth. There are many brands of toothpaste that are in the market and you can choose whatever brand you prefer. While the whitening agents and different flavors are interesting, fluoride is the first thing you need to look for when buying toothpaste.


Another important thing you need to do regularly is flossing. This might not be everyone’s favorite thing to do but is necessary to get used to it. Flossing is not just to get rid of food that is stuck between your teeth. It is also stimulates your gums, reduces inflammation and removes plaque. While flossing can be a difficult thing when you first start, doing this at least once a day will help you keep your teeth and gums in better shape.

Just don’t apply too much pressure or floss too vigorously. This might harm your teeth and gums and will be counterproductive.


Mouthwash is not just to get rid of bad odors after a meal. There are other benefits of using a mouthwash. Using a mouthwash can reduce the acidity in the mouth, cleans the areas that are hard to get with brushing, and re-mineralize the teeth. If you are having certain difficulties such as sensitive teeth or if you are buying for children, you have to consult a dentist before buying a mouthwash.

Regular Dentist Visits

Practicing good oral health habits at home is good but they don’t always protect your health. This is why regular check-ups are necessary. If you already don’t have a dentist that you go to, then it is time to find one. Look for a dentist in your area who is easy to visit; in Fitzroy north dentist services are easily found with a quick online search. Regular check-ups will keep you up-to-date about your oral health and hygiene and will allow you to get advice on health practices and products you can use.

Eat Food That Improves Oral Health

Some of the foods that can help you with good oral health are fresh crunchy fruits and vegetables such as celery or carrot. These foods contain fiber that can keep the teeth and gums clean.  Foods you need to stay away from are sugary and acidic food. These are food that can cause cavities and wear the tooth enamel so try to limit them as much as possible.

Sometimes, simple habits are enough to keep our health in check. So, make sure to follow these tips to improve your oral health.

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