What are some ways to spice up your sexual life?

If you and your spouse have been together for more than a few years, it’s likely that you and your partner have developed a pattern, including who picks up the kids from school and who takes out the garbage. And while finding your rhythm can be beneficial, it’s best to strive for variety in your sexual life.

Sprucing up your sexual life can strengthen your bond with your partner and have a number of positive effects on your health. One vigorous act of sex burns 180 calories which, believe it or not, is equivalent to about 20 minutes of easy jogging or playing a round of nine holes of golf. Since sex is an aerobic activity, it can improve your heart health.

Having sexual arousal with your significant other might also make you feel better. Endorphins, the feel-good chemicals in your brain, are released during sex. Additionally, the hormones released during sex may improve immunity and reduce levels of worry and despair. Regular sexual contact with your partner can also increase longevity, safeguard brain function, and improve sleep.

What fulfills one person may not satiate another since sexual preferences and requirements vary. But many individuals who are no longer sexually content in their partnerships may go through comparable issues. Perhaps you’re spending less time in the bedroom because of life’s obligations. In other cases, having sex is more of a chore than a pleasure. You might have been engaging in the same kind of sex for a long time. All of these things may dull the excitement of sex.

You’re not the only one who feels that the spark between you and your lover has faded. Some individuals believe that after the honeymoon period is over, the wonderful sex will also be over. However, you can find solutions to the issue. Most couples develop a pretty predictable sexual script over time. Try something fresh to shake things up. Beginning with something easy to change your sensory experience, such as changing positions or putting on a blindfold or adult costumes. Adding sex toys, role playing, dressing up, or altering the environment are other options.

You’re probably used to taking it all off when you have sex, Leaving anything on when being nearly naked can bring out your seductive side, from a sharp pair of heels to a lovely string of pearls. Try unzipping your jeans like a commando, men. It can be interesting to act contrary to your regular behavior.

In the early stages of a relationship, partners enjoy long, passionate kisses and touch each other provocatively. However, as a relationship develops, routine tasks and household duties may take precedence over romantic gestures. Kiss, hug, and cuddle your lover like you did when you first met, channeling your inner teenager. The sexual life of your marriage will be preserved by doing this.

But it’s crucial to use your imagination and express to your lover your most sensual fantasies. Set the scene by lighting some candles, turning off devices, and playing romantic music if you’re feeling bashful. Open up to your partner after you both feel comfortable and intimate.